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YBR is a fitness routine using balls
to tone, strengthen, and realign the
body. Incorporating YBR into your
exercise makes you leaner, longer,
stronger, and it creates more space
in the body. Different sized of
inflatable balls are chosen to
stretch and elongate muscles.
Clients are taught routines they can
do at home. Group and individual
classes are also offered by Korner
Massage Clinic. The balls are also
used by Suzanne during a massage to
work three-dimensionally and unwind
tight muscle bands and expand
joints.
You can choose to learn how to
bodyroll yourself, or try a Yamuna Body Rolling ® massage.
After using YBR, clients have felt
stronger, taller, and stretched out.
The focus of Body Rolling is one of
"letting go", releasing, and sinking
your body into the ball. |
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Suzanne demonstrates how Yamuna
balls can be used to stretch the hip
and leg muscles.
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Suzanne demonstrates how Yamuna
balls can be used to assist clients
in stretching the upper body. The
balls are effective in providing
three dimensional pressure during
the massage. This photo shows how
the ball can assist in stretching
the rib cage and rotator cuff areas.
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